Number of Participants: 15
Hours Donated: 4
Value of Time Served: $507
Event Type: Children & Youth
Date: March 16, 2023
Whitman Hanson Regional High
Franklin Street, Hanson
What an awesome night to be a Panther! We kicked off our Intro to Strength and Conditioning Youth Program with 60+ youth athletes and 15 varsity athletes leading the way. Current and future Panthers getting better together.
This is a free clinic we’re putting on at the high school level to provide a foundational knowledge of strength and conditioning for our youth athletes. Our goals are creating a partnership between high school and youth programs while improving knowledge and safety in the weight room for the next generation of WH athletes.
4 sessions this spring grades 4-8
Our kids lead them through a dynamic warm up, then we focus on one fundamental lift with some supplementary work, and do a core circuit. Finish with a conditioning game. We split the kids up by age too. (Information provided by Coach Zack Botelho)